In his Connected Breathing workshop, former professional cyclist Karsten Kroon reveals how conscious breathwork can help us navigate today's overstimulated world. By harnessing the power of our breath, we can achieve remarkable transformations. 😮💨

How do you incorporate breathwork into your daily routine?

Discover more about the workshop here: https://lnkd.in/epG_TAje
#ConnectedBreathing #KarstenKroon #Breathwork

Together with Port of Antwerp-Bruges and Better Minds, we designed a comprehensive wellbeing programme that gives employees the tools to improve their energy and resilience on a physical, mental, emotional, and purpose level.

Through a pilot programme involving 97 employees from both Antwerp and Zeebrugge, across office and shift workers, we started with a Human Energy Scan to identify individual challenges and energy levels. Based on these insights, we designed tailored journeys within the "Bestemming: Beter" programme with both group sessions and personal coaching to help participants make meaningful progress in terms of physical health, mental resilience, stress management and nutrition habits. And the results speak for themselves: with an average improvement of 22%, the programme has had a measurable impact, particularly in the physical and mental domains.

This journey with Port of Antwerp-Bruges once again proves that investing in employee wellbeing leads to tangible benefits—not just for individuals, but for the entire organisation. Because a strong, resilient workforce is the foundation of a thriving company.

#EmployeeWellbeing #PortOfAntwerpBruges #HealthAtWork

Do you think corporate wellbeing is just fluff, with no real data to prove anything? ☁️ Think again!

At Golazo Energy, we know that investing in your employees’ health and wellbeing pays off, resulting in more productive, focused and innovative teams.

Our infographic displays the real, measurable impact of corporate wellbeing programs. Forget the buzzwords - this is all about tangible results!

Ready to let the data speak for itself? Take a look at the infographic below!

#GolazoEnergy #CorporateWellbeing #Infographic

Onlangs was Aline Fobe te gast bij de ZigZag HR podcast.🎙️Ze sprak met Lesley Arens over de parallellen tussen topsport en de bedrijfswereld, twee omgevingen die meer gemeen hebben dan je op het eerste zicht zou denken!

Een van de thema’s die aan bod kwam, was de holistische welzijnsbenadering die we bij Golazo Energy hanteren. Hierin speelt energiemanagement een cruciale rol, waarbij we rekening houden met de verschillende lagen die hierbij komen kijken: emotionele, fysieke en spirituele energie.

Een essentieel deel van energiemanagement is het (her)kennen van je energiegevers, energievreters en zelfs energielekken. ⚡

Daarnaast bespraken Aline en Lesley ook hoe een duidelijke ‘purpose’ - zowel op het veld als op de werkvloer, een krachtige bron van energie kan zijn die enorm motiverend werkt.

Luister nu naar de podcastsnippet en ontdek hoe een holistische welzijnsbenadering het verschil kan maken in jouw werkomgeving!

#GolazoEnergy #ZigZagHR #Podcast #Energiemanagement #HolistischWelzijn

With KeepMoving, our goal is simple: to get your employees – you guessed it – moving! 🙌

Our virtual challenges motivate employees to get their daily movement in while strengthening team connections. They’re designed to be accessible for all fitness levels and completely adaptable to your company’s needs.

January is the perfect time to kick off our Good Resolutions Challenge. This 3-week challenge lets your company or teams set a movement goal and work toward it together by walking, running, cycling and exercising. 🚶♀️🏃♂️🚴♀️

To keep everyone motivated, a weekly newsletter is provided, filled with motivational and inspiring content to help your team cross the finish line.

Ready to kick off the new year right and join the Good Resolutions challenge with your team?

#GolazoEnergy #KeepMoving #GoodResolutionChallenge