Value proposition

Learn to Live offers customized online programs based on the proven principles of cognitive behavioral therapy (CBT).

Learn to Live’s confidential, self-directed programs use evidence-based cognitive behavioral therapy (CBT) supported by 24/7 clinician coaching to address common mental health problems and remove stigma, access, and cost barriers.

Our programs give people convenient, confidential, and easy access to tools to help them improve and manage their mental health. We are providing a better solution for employers, health plans, health systems, and higher education institutions who want to expand access to affordable, best-in-class benefits.

Learn to Live programs include social anxiety; depression; stress, anxiety and worry; insomnia; substance use; panic; resilience. Our programs are complemented by:

- Comprehensive psychometric assessments that suggest personalized growth opportunities.
- Several monthly live webinars with information about timely topics.
- Weekly encouraging “mindfulness moments” text messages that remind users to pause and take a mental health break.
- Live clinician coaching to support progress through each program.
- The ability to invite a friend or family member to support a person’s mental health journey.

Visit learntolive.com for more information.

Internet Cognitive Behavioral Therapy, Social Anxiety, Online Therapy, Self-Help, Mental Health, Psychology, Anxiety, Employee Benefits, Digital Media, Cognitive Behavioral Therapy, Social Media, Depression, Worry, Stress, Stigma, Insomnia, and resilience