Value proposition

An Urban Adventure:

StreetGym® is a form of urban circuit training where we turn architectural features, street furniture and gradients into bodyweight based workstations. We typically identify a circular route of between 1.5 and 2 miles. Along the way we’ll stop to perform exercises at various iconic and cool places before running on to the next spot.

Founded by John Allison, an Army veteran with 24 years of service, StreetGym is all about teamwork, improvisation and overcoming obstacles in your path.

Mental health:

StreetGym® is not only about physical fitness; firstly it’s about improving your mental health. If you work in an office under artificial light all day it’s highly beneficial to get outdoors in natural light. It’s also about stimulating the mind; we take you on an urban adventure, running, jumping, crawling and weaving your way around the back streets and little known parts of the city. Places you wouldn’t normally visit so think of every session as a chance to explore hidden depths of the city. Because we’re constantly on the move, the senses are bombarded with welcome distractions that take you away from any stress you may have, it puts you in the now and improves your frame of mind.

You’ll be working with a great bunch of people too, StreetGym® is a movement, a tribe. It’s a social session where you’ll be helping others, working as a team, laughing as a team.

Obstacle Race Training:

It’s an incredible workout, we take a whole-body, functional approach so you can be assured that you’ll be smashing the calories every session. If you want to train for an obstacle race like Tough Guy, Toughmudder or Spartan, StreetGym® is for you. We’ll be replicating the muscle movements required to successfully complete an OCR race and we’ll give you loads of techniques too.

Sessions:

1. We can offer StreetGym® sessions as part of your existing workplace wellbeing package or we can even create a full wellness program for you through Motion to MindTM - www.motiontomind.co.uk

2. If you're looking for a team bonding urban physical adventure we organise bespoke sessions and events for clients.

3. Private one to one StreetGym® training is available too, just send us a message for more information.

Don't forget to go check us out - www.streetgym.com, www.twitter.com/thestreetgym, www.facebook.com/thestreetgym, www.instagram.com/streetgym


Urban Physical Training, Urban Adventure, Team Cohesion, Team Bonding, Team Building Events, Stress Reduction , Mental Health , and Outdoor Fitness